Holistic Coaching Solutions

If you're like many gym-goers, you're probably looking to drop a few (or more) pounds.    In this blog post series, we'll further dig into fat loss to help you understand it in its entirety.   In part one, we talked about the role of diet in weight loss.    This week, we'll take a look at how to maintain your hard-earned results once you've achieved them.    So hit the showers, dry off, and read on for some helpful tips! The Yo-Yo Epidemic Trying to lose weight is like playing a game of whack-a-mole: as soon as you whack one problem area, another pops up.    And, just like the game, most people who lose weight gain a hundred percent or more back in twice as less time as it took them to lose it.    This is referred to as "Yo-Yo dieting," and it's something very common.   But why is the Yo-Yo epidemic happening? Is it something in our genetics?   Are some people just more predisposed to lose weight and keep it off?   Le...

  What's the best way to lose fat? This is a question that has been asked time and time again, and the answer is not always clear-cut.   But that's just because there is a ton of new, 'promising' products and dieting schemes that seemingly grant quick and effective results.   In this series of blog posts, we will explore the basics of fat loss – what it is, how it works, and how you can achieve your own personal goals.    More importantly, in part two, we will tell you more about how you should go about keeping the fat off!   Stay tuned – the journey begins! Why Do We Gain Fat? In order to understand how to lose fat, perhaps it is best to reverse-engineer the entire thing and first answer an important question.   That is, why do we gain fat in the first place?    The answer, it turns out, is quite simple: we gain fat because our bodies are designed to store excess energy.    In an ancestral environment where food was scarce and phys...

  Ready to take your post-workout recovery routine to the next level? If so, you're in luck!     Whether you've just hit up a gym session, spin class, or outdoor run, there's nothing like giving your body the care and attention it deserves after all that sweat and sweet exertion.    But what matters the most when it comes to getting the most out of your recovery phase?   In this article, we'll discuss just that, so read on to find out! Why Is Recovery Crucial? Working out is hard, and it’s easy to forget that recovery time is just as important!    After an intense workout, it’s important to take the time to rest the body.    This means that it's not just about going hard at the gym - it's also about managing your habits in-between training sessions, so your body can grow stronger.   Skipping out on these things can lead to decreased performance, increased fatigue, and risk of injuries.    If you want to get the most out of...

  Psychology is a relatively new and quickly developing science that has piqued the interest of many.   It has taken on the difficult task of deciphering the strange and not-so-strange ways the brain works.    In this article, we want to present some fascinating facts that might blow your mind or raise a few eyebrows.   Are you ready to learn more about some of the quirks of the human brain?   Let’s give you some topics you can even discuss with your friends at the next party! Crazy Senses Synesthesia is a fascinating phenomenon that has long been the subject of scientific study.    It occurs when one of the senses is experienced through another sense, or rather when they get linked together.    For example, some people with synesthesia may taste colors or see sounds - how confusing that must be!    It is also an experience that happens involuntarily.   Scientists are still unsure where it originates from, but it is believ...

  So you're an athlete. You work hard in the gym and on the field to stay in shape and perform at your best.     You know the importance of stretching, cooling down, and staying hydrated, but what else can you do to prevent injuries?    Here are some basic tips to help keep you safe and injury-free. What Are Injuries? Injuries refer to any type of damage or harm that is sustained by the body. These can vary widely in both type and severity, ranging from relatively minor injuries such as bruises, scrapes, and sprains, to more serious injuries like broken bones or concussions.    In addition to the physical symptoms of injury, there may also be emotional and psychological effects, such as pain, fear, or confusion.    While it is possible to recover from most injuries with appropriate care and treatment, some injuries – especially severe ones – may cause permanent damage.    It is, therefore, essential to take preventative measures bec...