Injury Prevention: The Basics
So you're an athlete. You work hard in the gym and on the field to stay in shape and perform at your best. You know the importance of stretching, cooling down, and staying hydrated, but what else can you do to prevent injuries? Here are some basic tips to help keep you safe and injury-free. What Are Injuries? Injuries refer to any type of damage or harm that is sustained by the body. These can vary widely in both type and severity, ranging from relatively minor injuries such as bruises, scrapes, and sprains, to more serious injuries like broken bones or concussions. In addition to the physical symptoms of injury, there may also be emotional and psychological effects, such as pain, fear, or confusion. While it is possible to recover from most injuries with appropriate care and treatment, some injuries – especially severe ones – may cause permanent damage. It is, therefore, essential to take preventative measures bec...