Holistic Coaching Solutions

  Magnesium is a powerful mineral that is essential for numerous processes in the human body.     It plays a crucial role in everything from energy production and muscle function to maintaining healthy bones and a strong immune system.    Despite its importance, however, many people are unaware of just how much magnesium affects the body.    In this article, we will explore the numerous ways in which magnesium impacts our health and how we can ensure we are getting enough of it in our diets.    We will also take a closer look at the three main types of magnesium and give our take on the recommended supplements and doses.   By the end of this article, you will have a better understanding of the important role magnesium plays in our overall well-being and be better equipped to ensure you are getting the right amount of this vital mineral. Active Effects On The Body Magnesium is a mineral that is essential for numerous functions in the huma...

  Are you feeling overwhelmed by the idea of getting fit? All those sit-ups and lunges can be daunting to take on, especially if you let stress get in the way.     Well, we just so happen to have an ancient method of dealing with that dreaded feeling—meditation!    Yes, we said it: meditation might just be the key to achieving your fitness goals without all the frustration.    It may be counterintuitive at first since we often associate getting fit with vigorous sessions in the gym, but the truth is that getting fit is, to a big extent, a matter of recovery.   And meditation can help with just that.   Let’s discuss! What’s Meditation Meditation is an ancient practice that focuses on a person’s mental state. It encourages individuals to redirect attention inward and focus on their physical, emotional, and spiritual well-being.    Meditation can be used as a vessel for relaxation, allowing you to rest your mind, body, and spirit while...

  If you’ve been to the gym in the past few months, chances are you’ve encountered a plethora of fitness enthusiasts debating about whether cardio is necessary for weight loss.     There are people on both sides of the argument - some say it is essential, while others truly believe you don't really need it.   But what kind of exercise can give you the best results?    To help answer this question and more, today we’re diving into the world of weight loss and its relation to exercise.   Ready to learn? Let's go! Why Lose Weight In The First Place? Carrying excess weight can be detrimental to our body’s health and well-being.    Research shows that being overweight or obese increases the risk of developing certain chronic diseases such as heart disease, Type 2 diabetes, and a range of cancers.    With this in mind, it is important to take a proactive approach to health by losing the extra weight and gaining control of one’s physical h...

With the advancing years, your responsibilities also advance, and you ended up being just a caregiver for others that neglects their health and self-care. But remember,  your changing body with age requires extra care from you, as with age, rules start to change and your body is not working the same as it used to be in your teens or 20s. Especially women above 40 years need to be quite conscious about their self-care and must prioritize it as perimenopause and menopause time is also approaching. If you don't prioritize your self-care and are having stressful days or an unhealthy diet resulting in weight gain and bone weakness, how will you be able to cope with the extra challenges coming in the next years with menopause? SOME OF THE SIGNS AND SYMPTOMS THEY CAN EXPECT TO SEE AND FEEL: Women in their forties face a lot of not-so-good health changes such as fatigue most of the time, painful joints, decreased libido, slow metabolism, fragile bones, less muscle mass, and new crease line...