Holistic Coaching Solutions

If you're looking for a new way to improve your health and wellness, you may have heard about cold exposure therapy.    This practice involves exposing your body to cold temperatures in various ways, such as taking cold showers or ice baths.    While it may seem intimidating at first, cold exposure therapy, or CET for short, has numerous physical and mental benefits.    But is it right for you? In this article, we'll explore what CET is, its benefits, and what you should consider before trying it out.   What Is CET?   CET, as mentioned, is the practice of exposing your body to cold temperatures.    The idea behind this is to stimulate your body's natural responses to the cold, which can boost your immune system, reduce inflammation, and improve circulation, among other things.    CET can take many forms, from taking a cold shower to immersing yourself in an ice bath or trying cryotherapy, which uses extremely cold air or liquid...

  Let’s face it - life is but a game of decisions.   You probably have already faced multiple decisions just this morning - whether to get up now or snooze your alarm, what to wear, what to have for breakfast, etc.   Sometimes those decisions can be a lot harder and of much greater importance.   For example, you might have asked yourself at least once whether now is a good moment to leave your job or buy your dream house.   In this article, we will tell you a bit about the process behind decision-making and perhaps give you the tools to be more confident in your choices. How Are Decisions Formed? For starters, let’s look at the brain's inner workings when it comes to decision-making.   Decisions are a widely researched topic in psychology, and many theories and models are developed to explain the process.    However, the overall consensus is that there are a few steps that we need to take to form a decision.    First, you start by establ...