Women's Health Over 40
With the advancing years, your responsibilities also advance, and you ended up being just a caregiver for others that neglects their health and self-care. But remember, your changing body with age requires extra care from you, as with age, rules start to change and your body is not working the same as it used to be in your teens or 20s. Especially women above 40 years need to be quite conscious about their self-care and must prioritize it as perimenopause and menopause time is also approaching. If you don't prioritize your self-care and are having stressful days or an unhealthy diet resulting in weight gain and bone weakness, how will you be able to cope with the extra challenges coming in the next years with menopause? SOME OF THE SIGNS AND SYMPTOMS THEY CAN EXPECT TO SEE AND FEEL: Women in their forties face a lot of not-so-good health changes such as fatigue most of the time, painful joints, decreased libido, slow metabolism, fragile bones, less muscle mass, and new crease line...