Holistic Coaching Solutions

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead,  vitamin D is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the vitamin D. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of vitamin D is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received. The most important function of vitamin D is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract.It aids in protein synthesis. It is vitamin D that ensures that there is always sufficient calcium...

What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is often used to describe an individual's state of intense attention on an object of awareness or thought. The individual tries to turn his or her attention inward. Meditation is said to be of Vedic Hinduism origin. This is usually practiced in the eastern religions but now even the western culture is already involved in such activity. People want to practice meditation so that they can focus their mind to God for their personal development, to attain peace of mind, and to be healthier. Many Americans are now involved in some form of meditation. According to Time Magazine there is one meditation practice that can be used by almost anyone. This can be considered as the basic primer of Americans wanting to begin meditation but have no idea where to start. There was a book published last November 2005 authored by Victor Davich that is all abo...

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day.  When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet.  For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables.  In addition, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket.  With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks. When you take into account how much a serving really is, it is actually quite easy to get five to nine servings of fruits and vegetables per day.  For instance, the recommended daily amount actually equates to a quite reasonabl...

If you think the bathroom is the busiest room in your house, you may be more right than you know. According to the experts at the health Web site WebMD, the average bathroom contains thousands of germs and viruses-ranging from E. coli bacteria to the rhinovirus linked to colds and flu. Of course, that doesn't mean you have to lock your family out of the bathroom, even when it's unoccupied. Just follow a few tips: Healthy Smiles First off, store your toothbrush properly to ensure you keep it-and its user-as germ-free as possible. Be sure to keep it up on a countertop, away from the sink and toilet to prevent airborne contamination from splashing water. Also, don't store toothbrushes together in close quarters (a toothbrush cup in a cabinet, for example). Doing so can increase the odds of germs spreading from brush to brush. Be sure to regularly change your toothbrush, too. For example, there is a toothbrush called Oral-B Pulsar that can make remembering easy. It loo...

Amino Acid: L-Arginine The amino acid, L-Arginine is an essential amino acid and is present in the proteins of all life forms.  It is classified as a conditionally essential or semi-essential amino acid because under normal conditions the body can produce sufficient quantities of amino acid arginine to meet physiological demands.  However, in times of stress conditions such as wound healing and trauma, the body might not be able to manufacture enough. In these cases, amino acid arginine becomes essential and is very important to ensure sufficient dietary intake of the amino acid to meet the increased physiological demands shaped by these conditions. L-Arginine although not an essential amino acid, is a vital one. In addition to contributing in protein synthesis, it plays a number of other important roles in the body. L-Arginine’s primary function entails the metabolism of proteins and nitrogen. It also detoxifies ammonia formed during nitrogen cataboli...