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  Going to the gym can seem like a daunting task — between finding the motivation and getting into a consistent workout routine, there’s already enough on your plate.     But add in fretting over dieting trends and nutritional culture, snacks included (or excluded), and it might seem like too much of an uphill battle!    Dieting is no laughing matter – we all want to be our healthiest selves – but sometimes taking yourself too seriously can keep you from making progress.    But do you really NEED to diet? Let's have a look at the different facets of nutrition to give you insight into a mindset change regarding nutrition.   Shall we? The Dieting Pandemic Dieting is the practice of limiting one's food or beverage intake for a period of time, usually for health or weight-loss purposes.    Oftentimes, dieting can be a difficult journey as it requires great discipline and determination.    While dieting can result in fruitful outcom...

  For those of us who consider ourselves goal-oriented, the idea that we can achieve great things with the right mindset is a given.     But exactly is a mindset, and how do you "get" it?    Well, while there's no surefire way to make it happen overnight (as many promise!), understanding the underlying psychology can definitely get you on your way toward producing better outcomes in any area of life.   Welcome to the first part of our series about the mindset, where we'll dive into the psychology behind attitudes.   We will also focus on what makes up a successful mindset, and in the second part of this series, we will share some actionable strategies to help you reach your goals.    So buckle up - we've got plenty of exciting ideas to explore! Understanding The Concept Of Mindset So much of how we think, feel, and behave is determined by our mindset.    Understanding the concept of mindset is paramount to assessing why certain thin...

  As 21st-century guys, we strive to “be the man” in all aspects of our lives – career, family, and fitness.     But when it comes to testosterone levels, many men find themselves falling short of the mark.    We hit the gym week after week with hopes of rising up a notch on the proverbial alpha male totem pole but oftentimes end up feeling disheartened by a general lack of results.    This can be attributed to a phenomenon known as "testosterone deficiency," and today, I'm going to discuss why this is happening more so than ever before in modern society and what you can do about it!   But first, let’s cover some basics. What Is Testosterone? Testosterone is a key hormone in humans that is responsible for the development of male characteristics.    Its production and regulation occur in the testes of males and act on many different systems within the human body to promote physical growth, sexual development, and even improve cognitive ab...

  Are you intent on improving your creative skills and career prospects or learning a new hobby?     Self-improvement goals can be fantastic motivators, but it can be challenging to keep pushing forward when the going gets tough.    Don't worry - if you feel yourself losing motivation, there's an innovative way to get back on track: "nudging” yourself!    In this post, we'll explore the concept of nudging, how to use it properly for maximum results and why it is such a powerful tool in leading one toward their goals and ambitions.    Read on and prepare to take practical steps toward achieving your dreams! What Is Nudge Theory So, you might wonder what we mean by "nudging" yourself.   Well, the concept behind this method is simple and takes its basis from Nudge Theory.   Nudge Theory is a way of motivating people to change a particular behavior through positive reinforcement and indirect suggestions.    Developed by behavi...

  Going to the gym can seem like a daunting task — between finding the motivation and getting into a consistent workout routine, there’s already enough on your plate.     But add in fretting over dieting trends and nutritional culture, snacks included (or excluded), and it might seem like too much of an uphill battle!    Dieting is no laughing matter – we all want to be our healthiest selves – but sometimes taking yourself too seriously can keep you from making progress.    But do you really NEED to diet? Let's have a look at the different facets of nutrition to give you insight into a mindset change regarding nutrition.   Shall we? The Dieting Pandemic Dieting is the practice of limiting one's food or beverage intake for a period of time, usually for health or weight-loss purposes.    Oftentimes, dieting can be a difficult journey as it requires great discipline and determination.    While dieting can result in fruitful outcom...

If you're like many gym-goers, you're probably looking to drop a few (or more) pounds.    In this blog post series, we'll further dig into fat loss to help you understand it in its entirety.   In part one, we talked about the role of diet in weight loss.    This week, we'll take a look at how to maintain your hard-earned results once you've achieved them.    So hit the showers, dry off, and read on for some helpful tips! The Yo-Yo Epidemic Trying to lose weight is like playing a game of whack-a-mole: as soon as you whack one problem area, another pops up.    And, just like the game, most people who lose weight gain a hundred percent or more back in twice as less time as it took them to lose it.    This is referred to as "Yo-Yo dieting," and it's something very common.   But why is the Yo-Yo epidemic happening? Is it something in our genetics?   Are some people just more predisposed to lose weight and keep it off?   Le...