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Change Leads to Power!

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Change requires power. Any kind of change is a formidable challenge for most people. Yet the Lord asks us to change from our old ways and do things His way. Not an easy task!  Put off the old man and be renewed in the spirit of your mind; and put on the new man, which after God is created in righteousness and true holiness. (Eph:4:22-24) Be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect will of God. (Rom:12:2) In your daily world, especially in this hectic instant access global culture where technology changes by the minute and you have to be adapting constantly. Change is inevitable. You are being pulled in diverse directions and the older you get the less elastic you become. You get in the habit of doing things a certain way and become less tolerant to external demands to alter our lifestyle. Modifying learned responses to habitual routine tasks often causes stress and anxiety, especially in older persons. However, wh...
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Benefits of Online Workouts

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If you want to lose weight, get in shape or reduce stress, there are many benefits of choosing an online fitness program over a live personal trainer or gym membership to reach your fitness goals. I'm not advocating that online training is better than in person training with a personal trainer. An experienced, well trained personal trainer is worth it if it's in the budget for you even if it's only for a few sessions. This article will focus on the most important aspects of online fitness training and why it provides an excellent solution for maintaining your overall health and wellness. First and foremost, online fitness training is convenient, it is accessible from your home or office at any time of day. In addition, online workouts are interactive and dynamic. If you need guidance or support, you can email the fitness program, and in most cases, receive an immediate answer to your question. Various other tools to enhance your learning and ensure your success are al...
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Anatomy of an Anxiety Attack

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Anxiety attacks are our body's normal coping mechanisms against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicited by fear, apprehension, or shock.  These reactions also cause a  fight or flight response. Based on scientific studies, people automatically react to stress or stress inducing activities by either making a confrontational stance or making a decision to avoid the stress.   Pressure can come from an emotional problem in a relationship at home, demanding tasks and deadlines at the office, the dread of a forthcoming test, or the clamor for a game winning performance in a championship game. All these can produce constant anguish and even anxiety attacks if a person is not able to cope effectively with the stress. A person that is undergoing an anxiety attack often experiences a feeling of numbness or tingling, shortness of breath, dizziness, heightened palpitations, chronic sweati...
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