Weight-Management 101 - Part II

Comments

Post a Comment

Popular posts from this blog

Decision-Making 101: Are You Letting Stress Impact Your Choices?

Image
  Are you letting stress wreak havoc with your decision-making process?     Maybe you've been too overwhelmed to make a choice.   Or you find that decisions come quickly, but then you fear the consequences for what feels like forever.   Whatever the case, it's worth taking a step back and trying to understand why your decision-making is off track.    This article will explore how stress can interfere with our ability to evaluate situations and objectively make wise choices.   We also have you back with some tips for getting anxiety under control so that your future decisions are made from a more substantial place of security.    So if you're ready to get in tune with why and how tension can affect the way we choose, let's start making sense of decision-making stress! What Do We Mean By Decision Anxiety Imagine that you are faced with taking the next big step in your life - looking for your next long-term job.    On the one hand...
Read more

Training Your Brain to Battle Your Negativity Bias

Image
The negativity bias can happen to anybody. In fact, most of humanity is predisposed to favoring negative sensory input and memories over the positive. This can often hardwire us for issues like depression and a lack of motivation. When we begin to believe that more negative things happen to us than positive things, whether that is true or not, it can be extremely discouraging. We start to feel like the entire world is against us, and no matter how hard we try, the cards will always be stacked out of our favor. However, when you actually think about it, the truth is that we undervalue positive experiences and tend to overvalue the negative ones. This can make it very difficult for us to move on and let go of negative events that happen to us. We find ourselves reeling from negative events for days and days, while positive events often become forgotten by the end of the day and we no longer find any value in them or their memory. In a way, the mind is a little bit of an ingrate like that...
Read more

Roderick Mason

Roderick Mason : Roderick has taken a life long passion for fitness, and over twenty years of business management and ownership experience, and turned it into Holistic Fitness. A company dedicated to the development of the Mind, Body, and Spirit. As owner of Holistic Fitnes and Director of The Minority Health Initiative, he is NESTA ( National Exercise & Sports Trainers Association ) certified. He is also a certified TRX suspension trainer instructor. Roderick's current client lists ranges from extreme sport athletes, moms, business professionals, teens and more. He currently runs a boot camp program with new and exciting routines. Roderick's current goals include continuing to see positive changes in overall wellness, health and fitness across the greater Chicagoland area. As part of his desire to inspire and give back to the community, his Not for Profit seeks new and innovative ways to engage young people in an attempt to combat youth obesity.
Read more