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Training Your Brain to Battle Your Negativity Bias

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The negativity bias can happen to anybody. In fact, most of humanity is predisposed to favoring negative sensory input and memories over the positive. This can often hardwire us for issues like depression and a lack of motivation. When we begin to believe that more negative things happen to us than positive things, whether that is true or not, it can be extremely discouraging. We start to feel like the entire world is against us, and no matter how hard we try, the cards will always be stacked out of our favor. However, when you actually think about it, the truth is that we undervalue positive experiences and tend to overvalue the negative ones. This can make it very difficult for us to move on and let go of negative events that happen to us. We find ourselves reeling from negative events for days and days, while positive events often become forgotten by the end of the day and we no longer find any value in them or their memory. In a way, the mind is a little bit of an ingrate like that...
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Roderick Mason

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