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  Magnesium is a powerful mineral that is essential for numerous processes in the human body.     It plays a crucial role in everything from energy production and muscle function to maintaining healthy bones and a strong immune system.    Despite its importance, however, many people are unaware of just how much magnesium affects the body.    In this article, we will explore the numerous ways in which magnesium impacts our health and how we can ensure we are getting enough of it in our diets.    We will also take a closer look at the three main types of magnesium and give our take on the recommended supplements and doses.   By the end of this article, you will have a better understanding of the important role magnesium plays in our overall well-being and be better equipped to ensure you are getting the right amount of this vital mineral. Active Effects On The Body Magnesium is a mineral that is essential for numerous functions in the human body.    It is the fourth most abundant mineral

If you're looking for a new way to improve your health and wellness, you may have heard about cold exposure therapy.    This practice involves exposing your body to cold temperatures in various ways, such as taking cold showers or ice baths.    While it may seem intimidating at first, cold exposure therapy, or CET for short, has numerous physical and mental benefits.    But is it right for you? In this article, we'll explore what CET is, its benefits, and what you should consider before trying it out.   What Is CET?   CET, as mentioned, is the practice of exposing your body to cold temperatures.    The idea behind this is to stimulate your body's natural responses to the cold, which can boost your immune system, reduce inflammation, and improve circulation, among other things.    CET can take many forms, from taking a cold shower to immersing yourself in an ice bath or trying cryotherapy, which uses extremely cold air or liquid nitrogen to cool the body. The Physical Benefi

  Are you letting stress wreak havoc with your decision-making process?     Maybe you've been too overwhelmed to make a choice.   Or you find that decisions come quickly, but then you fear the consequences for what feels like forever.   Whatever the case, it's worth taking a step back and trying to understand why your decision-making is off track.    This article will explore how stress can interfere with our ability to evaluate situations and objectively make wise choices.   We also have you back with some tips for getting anxiety under control so that your future decisions are made from a more substantial place of security.    So if you're ready to get in tune with why and how tension can affect the way we choose, let's start making sense of decision-making stress! What Do We Mean By Decision Anxiety Imagine that you are faced with taking the next big step in your life - looking for your next long-term job.    On the one hand, you have a high-paying job in a big city

  For many years, we have been aware that late-night snacking can negatively affect our health and weight management.     But is there any truth to the idea that eating food late at night is particularly bad for us?    In this article, we take a closer look at whether or not you should really avoid food at night.    We will explore the potential risks of eating too close to bedtime as well as some strategies for making smart dietary choices after dark.    With all of this, we will hopefully arrive at an informed conclusion about the benefits of avoiding certain foods at night – or not.    So if you're curious about whether you should be giving into your cravings after hours or skipping out on snacks in the evening altogether, read on and find out! Food & Recovery Food is essential for recovery because it provides the body with the necessary nutrients and energy to repair and rebuild damaged tissues.    Adequate intake of protein, carbohydrates, and healthy fats is crucial for a

  Most people think of mobility and flexibility as one and the same. But, in reality, they are two different things - with different goals.     So, which should you focus on if you want to get the most out of your physical capabilities?    Here's a look at the key differences between mobility and flexibility - and what you need to know to choose the right one for you. What Is Flexibility? When most people think of flexibility, they think of being able to do the splits or Touch their toes.    But what exactly is flexibility by definition?   Well, flexibility is the ability of a muscle, tendons, and ligaments to lengthen passively, without being fixed to a specific movement.   Flexibility can generally be improved by stretching exercises.   Most people are familiar with the idea of stretching, but there are actually many different types of stretches that can be used to improve flexibility.    Static stretching is the most common type of stretching, and it involves holding a position

  You've probably seen those crazy Crossfit people on social media, straining and sweating through impossible workouts.     You might have even thought to yourself, "How do they do that? I could never do something like that. Is that what I really need to be in shape? Impossible!"   But you don't have to be a Crossfit enthusiast to reap the benefits of strength training.    In fact, beginner training is a simple and effective way to start improving your health and fitness levels.    This guide will introduce you to the basics of beginner training so that you can start getting in shape today.   And so, are you ready to learn? Let's get started! Setting Realistic Goals You've just joined a gym, or maybe you're thinking about joining one. You're new to this whole working out thing, and you want to set some goals.    But where do you start?    Well, it's important to set realistic goals as a beginner trainee, and the goals should be oriented towards bui