Decision-Making 101: Are You Letting Stress Impact Your Choices?

 Are you letting stress wreak havoc with your decision-making process? 

 

Maybe you've been too overwhelmed to make a choice.

 

Or you find that decisions come quickly, but then you fear the consequences for what feels like forever.

 

Whatever the case, it's worth taking a step back and trying to understand why your decision-making is off track. 

 

This article will explore how stress can interfere with our ability to evaluate situations and objectively make wise choices.

 

We also have you back with some tips for getting anxiety under control so that your future decisions are made from a more substantial place of security. 

 

So if you're ready to get in tune with why and how tension can affect the way we choose, let's start making sense of decision-making stress!

What Do We Mean By Decision Anxiety

Imagine that you are faced with taking the next big step in your life - looking for your next long-term job. 

 

On the one hand, you have a high-paying job in a big city that you've always dreamed of working in, but you also have a job offer from a small startup you're passionate about.

 

You feel pressure to make the right choice, but you're also afraid of making a mistake and regretting your decision. 

 

This creates a sense of decision anxiety as you weigh each option's pros and cons and determine which is the best for you. 

 

You may find yourself second-guessing your choices and feeling stressed and overwhelmed, leading to indecision and avoidance.

 

It is a common experience that many people face when faced with multiple options or faced with a big decision. 

 

It can be a feeling of uncertainty and stress that makes it difficult to move forward, as well as a sense of pressure to make the right choice. 

 

This type of anxiety can lead to indecision, procrastination, and avoidance and affect your mental and physical health.

Why Is This Occurring

Now that you know the meaning behind decision anxiety, let’s break it down further by exploring the reasons behind it.

Information Overload

With the incredible range of options available today, it is easy to become overwhelmed and suffer from decision anxiety.

 

From detergent choice to a vacation destination, it can be challenging to navigate the plethora of information presented. 

 

This can negatively impact your clarity of thought, leading to confusion and stress as you try to separate quality information from white noise. 

 

Overwhelming yourself with too much information or a short timeline can lead you into painful states of indecision.

Seeking Flawlessness

Perfectionism can be a dangerous path to go down because, while striving to achieve our goals, it can also make us so afraid of making any decisions at all. 

 

This is what happens when the fear of not selecting the perfect solution causes you to stall and procrastinate on making any kind of choice whatsoever. 

 

Sometimes striving for perfection can hinder you from reaching your goals, and with time you realize that you have been stuck in the same place you started.

Fear Of The Unknown

While there are countless potential explanations underlying decision anxiety, feeling afraid of the unknown outcome of a chosen path could be the root cause. 

 

When making a decision, we often imagine what could happen as a result, and if we are unsure about the outcome, it can create anxiety. 

 

The fear of the unknown can make it difficult to move forward as we worry about the consequences of our choices and the impact they may have on our lives. 

 

This fear can lead to indecision and an inability to choose, even if it means missing out on opportunities.

 

All in all, decision anxiety sounds like a big hassle, right?

 

But what if we told you there are some ways to tackle the problem and finally make that choice? 

How To Overcome The Stress

While beating decision anxiety sounds particularly stressfull, fear not - it is easier than it looks!

 

So let’s start with the problem - are you overwhelmed by the amount of information surrounding each option?

 

In this case, the essential first step you can take is to identify your priorities and how they will work for you.

 

It also helps to break down your choice into smaller steps, as the smaller chunks of information will appear more clear.

 

And, of course, don’t forget to keep it simple - get rid of all the extra noise and focus on your final goal instead.

 

But now you might be asking if you can be sure you have made the absolutely perfect choice.

 

Well, you don’t know, and this is also okay.

 

We need to keep this in check, remembering that even though life isn't always perfect, sometimes just taking steps toward improving our situations is enough. 

 

With some courage, we can allow ourselves the opportunity to make choices that are right for us rather than just ones that feel 'perfect.'

 

And if you are still afraid of the outcome, this is where you need to start focusing on why such hesitancy exists in the first place. 

 

With awareness, support, and inner strength, you can push through decision anxiety and learn how to tackle difficult future choices confidently.﹕