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Change Leads to Power!

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Change requires power. Any kind of change is a formidable challenge for most people. Yet the Lord asks us to change from our old ways and do things His way. Not an easy task!  Put off the old man and be renewed in the spirit of your mind; and put on the new man, which after God is created in righteousness and true holiness. (Eph:4:22-24) Be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect will of God. (Rom:12:2) In your daily world, especially in this hectic instant access global culture where technology changes by the minute and you have to be adapting constantly. Change is inevitable. You are being pulled in diverse directions and the older you get the less elastic you become. You get in the habit of doing things a certain way and become less tolerant to external demands to alter our lifestyle. Modifying learned responses to habitual routine tasks often causes stress and anxiety, especially in older persons. However, wh...
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Anatomy of an Anxiety Attack

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Anxiety attacks are our body's normal coping mechanisms against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicited by fear, apprehension, or shock.  These reactions also cause a  fight or flight response. Based on scientific studies, people automatically react to stress or stress inducing activities by either making a confrontational stance or making a decision to avoid the stress.   Pressure can come from an emotional problem in a relationship at home, demanding tasks and deadlines at the office, the dread of a forthcoming test, or the clamor for a game winning performance in a championship game. All these can produce constant anguish and even anxiety attacks if a person is not able to cope effectively with the stress. A person that is undergoing an anxiety attack often experiences a feeling of numbness or tingling, shortness of breath, dizziness, heightened palpitations, chronic sweati...
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Improving Your Emotional Intelligence

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  Are your emotions running the show instead of you?     If so, it might be time to take some steps toward improving your emotional intelligence.    While this won't guarantee a seat in an Ivy League sorority or help you land that dream job, understanding and managing your emotions is crucial to leading a happy and healthy life.    And what's even better is that building this skill will also improve your interpersonal relationships.   So, what are you waiting for?    Join us as we discuss various strategies for getting a handle on those feelings and unlocking the power of emotional intelligence! What Is Emotional Intelligence Let’s begin with the basics - understanding the concept behind emotional intelligence.   Emotional intelligence is the ability to comprehend and recognize emotions in oneself and others and then use this knowledge to inform decision-making better.    It is essential for many areas of life, from work t...
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