The Science of Happiness

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Training Your Brain to Battle Your Negativity Bias

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The negativity bias can happen to anybody. In fact, most of humanity is predisposed to favoring negative sensory input and memories over the positive. This can often hardwire us for issues like depression and a lack of motivation. When we begin to believe that more negative things happen to us than positive things, whether that is true or not, it can be extremely discouraging. We start to feel like the entire world is against us, and no matter how hard we try, the cards will always be stacked out of our favor. However, when you actually think about it, the truth is that we undervalue positive experiences and tend to overvalue the negative ones. This can make it very difficult for us to move on and let go of negative events that happen to us. We find ourselves reeling from negative events for days and days, while positive events often become forgotten by the end of the day and we no longer find any value in them or their memory. In a way, the mind is a little bit of an ingrate like that...
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We All Need A Board Of Advisors

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 This week I've had a lot of discussions with people about Mastermind Groups. All large corporations have a Board of Directors to be sure the company stays true to their mission, hit their numbers and fulfill their responsibility to stockholders. Small businesses (even sole-proprietorships) need them too. But usually, only those small businesses who accept private funding (from banks, angel investors, venture capitalists) have outsiders on their Board of Directors. A professional Board of Directors may not always create a happy, supportive, safe environment for business owners to turn to for problem solving, brainstorming, or even feedback.  On the other hand, we all need a sounding board, experts on our side, and a safe haven in which to ask for and receive help and advice. Every small business owner, CEO, or entrepreneur (in my opinion) must have a Board of Advisors. The easiest and fastest way to put one together is to join/create a Mastermind Group where each member gets a...
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How To Become A Better Listener

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  Do you sometimes feel like you're listening with one ear and half-heartedly paying attention?     Want to become a better listener so you can fully engage in conversations and grow your interpersonal skills?    Great! You've come to the right place.    In this article, we'll dive deep into the fundamentals of being an active listener and uncover tips on how to make it easier for yourself.    Whether it's at work or connecting with family members, actively listening will help take your relationships (and personal achievements!) to new heights.    Ready to open up those ears wide and start hearing more than ever before? Let's get started! The Qualities Of A Good Listener Firstly, it is important to establish what qualities a good listener possesses.   Being a good listener is an invaluable skill that can help build relationships and create meaningful conversations.    It's much more than just not talking and having th...
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