The Science of Happiness

Comments

Post a Comment

Popular posts from this blog

Decision-Making 101: Are You Letting Stress Impact Your Choices?

Image
  Are you letting stress wreak havoc with your decision-making process?     Maybe you've been too overwhelmed to make a choice.   Or you find that decisions come quickly, but then you fear the consequences for what feels like forever.   Whatever the case, it's worth taking a step back and trying to understand why your decision-making is off track.    This article will explore how stress can interfere with our ability to evaluate situations and objectively make wise choices.   We also have you back with some tips for getting anxiety under control so that your future decisions are made from a more substantial place of security.    So if you're ready to get in tune with why and how tension can affect the way we choose, let's start making sense of decision-making stress! What Do We Mean By Decision Anxiety Imagine that you are faced with taking the next big step in your life - looking for your next long-term job.    On the one hand, you have a high-paying job in a big city
Read more

Roderick Mason

Roderick Mason : Roderick has taken a life long passion for fitness, and over twenty years of business management and ownership experience, and turned it into Holistic Fitness. A company dedicated to the development of the Mind, Body, and Spirit. As owner of Holistic Fitnes and Director of The Minority Health Initiative, he is NESTA ( National Exercise & Sports Trainers Association ) certified. He is also a certified TRX suspension trainer instructor. Roderick's current client lists ranges from extreme sport athletes, moms, business professionals, teens and more. He currently runs a boot camp program with new and exciting routines. Roderick's current goals include continuing to see positive changes in overall wellness, health and fitness across the greater Chicagoland area. As part of his desire to inspire and give back to the community, his Not for Profit seeks new and innovative ways to engage young people in an attempt to combat youth obesity.
Read more

Should You Avoid Food At Night?

Image
  For many years, we have been aware that late-night snacking can negatively affect our health and weight management.     But is there any truth to the idea that eating food late at night is particularly bad for us?    In this article, we take a closer look at whether or not you should really avoid food at night.    We will explore the potential risks of eating too close to bedtime as well as some strategies for making smart dietary choices after dark.    With all of this, we will hopefully arrive at an informed conclusion about the benefits of avoiding certain foods at night – or not.    So if you're curious about whether you should be giving into your cravings after hours or skipping out on snacks in the evening altogether, read on and find out! Food & Recovery Food is essential for recovery because it provides the body with the necessary nutrients and energy to repair and rebuild damaged tissues.    Adequate intake of protein, carbohydrates, and healthy fats is crucial for a
Read more