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Change Leads to Power!

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Change requires power. Any kind of change is a formidable challenge for most people. Yet the Lord asks us to change from our old ways and do things His way. Not an easy task!  Put off the old man and be renewed in the spirit of your mind; and put on the new man, which after God is created in righteousness and true holiness. (Eph:4:22-24) Be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect will of God. (Rom:12:2) In your daily world, especially in this hectic instant access global culture where technology changes by the minute and you have to be adapting constantly. Change is inevitable. You are being pulled in diverse directions and the older you get the less elastic you become. You get in the habit of doing things a certain way and become less tolerant to external demands to alter our lifestyle. Modifying learned responses to habitual routine tasks often causes stress and anxiety, especially in older persons. However, wh...
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Benefits of Online Workouts

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Mobility VS Flexibility - What To Focus On?

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